Don't hesitate. Commit to those fitness goals... and just say YES. Should I go to the gym today? Should I conquer my fear and head into the weights section? Should I try out that new exercise and try something new? YES! Lets make your fitness goals easy to achieve together and have fun with it. Join the YES community now!
About
Emily Steel
Emily is no ordinary coach, not by any stretch of the imagination. Former National Swimmer, Elite CrossFit athlete with a BSc Sport and Exercise Science degree from Loughborough University, the top ranked Sport University in the world. Having to juggle a number of goals at a young age, Emily comes with no ordinary outlook to fitness, wellbeing, and balance. You will have questions, questions that may have previously kept you from achieving your goals. Emily will answer them. This ‘can-do’ approach to your goals and wellbeing will lead you to a lasting lifetime of fitness. “Can I make a real change?” If you ask Emily, the answer will be yes.
See what I'm up to
Why can I never stick to a fitness regime?
Why do I always feel out of place in some gyms?
Why do I fall short of my goals, everytime?
Why is my gym life and life life so disconnected?
Plans can change instantly. Some opportunities come by which you can’t turn down in life, leading you to deviate from your goals slightly. Emily will create a flexible, structured plan to keep you motivated throughout change.
Everyone experiences that first day ‘gym anxiety’. You’re not alone. We are all different and at the end of the day, everyone is there for a reason and that reason is enough. Emily will help you find wellness based on your authentic self, and no one else.
Easy does it. Be kind to yourself. Whether it’s a motivation gap, or a helping hand with structure you need. Emily will support you and your goals in a way that allows you to grow confidence.
Eat well. Feel well. Live well. Saying no to that social because it doesn’t fit your workout or clean eating isn’t always the answer. Balance means goals are hit, you feel great, and have fun. Emily will help you find that key balance to enjoy life with fitness.
MyPrograms
Whatever your goal is we will have a program for you. Whether you're a first time gym goer, or a top level athlete, YES programming can tailor to all. Linked to an accessible mobile friendly app, you can workout with ease and structure to get the most out of your sessions with maximum enjoyment.
Coming off the back of some intensive recovery time off, my body was feeling weak, immobile, and constantly in pain. Emily’s programme allowed me to regain pure strength, improve my functionality and most importantly not be in pain anymore! It was the right blend of challenged and progression.
Montell Douglas (1st British Summer and Winter Olympian)
Bespoke Programming
Before starting with Emily I had very little experience in the fitness world. She helped me greatly in learning new skills and growing in confidence as an athlete.
Carys Watkins (University Student)
12-Week Full Body Program
I’ve absolutely loved doing Emily’s programme; as someone who’s struggled with motivating themselves it’s been so helpful having a plan to follow. Every session is the
Scarlett Vaughan (University Student)
Bespoke Programming
Emily has been an amazing coach, and I would recommend her to anyone looking to smash their goals. She has massively helped me in my fitness journey by helping me gain strength and confidence in the gym. If you sign up with Emily, you will not be sorry! Best decision I made!
Hattie Weir (Coach and PT)
30-Day Pull Up Program
Emily’s 30-day pull up program was perfect for me as I have never been able to do a pull up before. I was able to stick to the program as it was structured perfectly for me to understand and commit to. After doing the program I got my first pull up – I would recommend it if you wanted results fast!
Georgia Allport (Performance Analysis)
Bespoke Programming
Emily’s programming has allowed me to work hard on my weaknesses. The coaching has been really detailed to allow me to perfect all movements, teaching me so much.
Fay Graham (Sports Technology Intern)
Fitness Blog
Here's a little bit of something you might be able to relate to. I've personally written some short stories for you. From one fitness lover to another, I'm hoping a little bit of what I've written can inspire you and maybe teach you something new. Ranging from nutrition tips and handling those competition nerves, here's a little insight of what I've personally experienced, what I've learnt from the experiences, and any tips or tricks I can give you.
Each specific program has a range of different exercises focused within. All 'Build' programs incorporate machines, cables, free weight, and banded exercises. The 'Get Fit' program uses the typical cardio machines you can find in most local gyms. Click on the program pages for more specific information as to what is included in each.
Do I need any special equipment for my sessions?
Apart from the 'Workout From Home' subscription where you need nothing but yourself and maybe some good tunes in the background, all other programs require access to a sufficiently equipped gym.
What if I have an injury or a health condition?
Get in touch. Emily Steel has had her fair share of injuries and niggles in her sporting career and can offer amazing advice and tailor plans suited to you that focus on building back up your strength in the gym, post-injury.
Do you offer nutrition guidance along with your sessions?
Keep an eye out on the blogs! They'll be many that focus on nutrition in general life, specifically leading up to competitions, weight gain, and weight loss situations. They'll be a blog for all that are interested in this topic.
Do I get 1-2-1 communication with Emily?
Our amazing coaching platform Fitr, allows all our coaches to keep tabs and have any time communication with our clients. At the bottom of each session you are able to put in feedback and log results, all of which our coaches can communicate to you back on nice and easily!
Do I have to do all of the sessions prescribed in my program?
No. Do what you can do around your schedule, especially with the 'Workout from Home' subscription which is pretty flexible. It is recommended that for the '30-day' or 'Build' programmes, following all the sessions is most beneficial if you want to see the progress you expect.
Can I do more than one program at a time?
Absolutely! There is definitely no harm in doing more than one program if you have the time. Although bear in mind that all programs are quite volume dense so make sure you don't burn yourself out! I would recommend pairing (if you were going to): '30-Day Pull Up' + '6-Week Lower body', '30-Day Pull Up' + 'Get Fit in 6 Weeks' for example.
to your fitness goals 
